The race, in three figures
The race, in words
Emrys Penny-Baker finished 40th of 286 men in the Pro division at Gdansk 2026, in 1:05:51, faster than 86% of the field.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 74% on the stations. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 4:46, ahead of 85% of the field.
That was 0:21 off the time at Cardiff 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:03v median −0:25
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Block 02 7:23Running 2 3:32v median −0:40
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Block 03 8:12Running 3 3:38v median −0:57
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Block 04 7:26Running 4 3:41v median −0:55
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Block 05 7:57Running 5 3:39v median −1:03
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Block 06 5:58Running 6 3:39v median −0:57
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Block 07 7:18Running 7 3:32v median −1:07
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Block 08 9:53Running 8 4:04v median −1:19
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.