The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Michael Donohoe crossed the line in 1:08:20: 98th of 533 men, faster than 82% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 64% on the runs. The sandbag lunges were the standout, 1:14 quicker than the median and 51st of 533. The race faded late: the second half went 2:44 worse against the middle of the field than the first.
1:00 slower than at Glasgow 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:16v median −0:21
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Block 02 6:52Running 2 3:44v median −0:31
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Block 03 8:02Running 3 3:56v median −0:40
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Block 04 7:17Running 4 3:53v median −0:43
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Block 05 8:05Running 5 3:53v median −0:45
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Block 06 6:10Running 6 4:01v median −0:43
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Block 07 10:53Running 7 7:33v median +3:12
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Block 08 9:56Running 8 4:24v median −1:00
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.