The race, in three figures
The race, in words
1:00:36 at Amsterdam 2026 put Michael Donohoe on the age-group podium: 3rd of 35 in the 30–34 age group.
The wall balls were the standout, 1:57 quicker than the median and 14th of 107. Time in the roxzone, 4:11, was faster than 93% of the field.
The field ran 1:05 slower at Amsterdam 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:45v median −0:26
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Block 02 6:30Running 2 3:26v median −0:35
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Block 03 8:06Running 3 3:47v median −0:29
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Block 04 6:29Running 4 3:39v median −0:42
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Block 05 7:48Running 5 3:42v median −0:40
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Block 06 5:10Running 6 3:39v median −0:42
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Block 07 7:21Running 7 3:40v median −0:44
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Block 08 8:33Running 8 3:54v median −1:01
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 107
A pace, not a person: at every mat, the middle of the 107 men who finished.