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London Excel / HYROX PRO / Season 8 (2025/26)

Michael Donohoe

IRL M 30-34 n = 467
Finish · net time
1:02:28
−13:00 v median 1:15:28
Men
43/467
30-34
15/121
Field beaten
91%

The race, in three figures

Field beaten
98%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:11
v median
46/467
Rank
Biggest loss
50m Sled Push
−0:09
v median
189/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:32
    Running 1 2:25
    v median −0:22
    1000m SkiErg 4:07
    v median −0:24
  2. Block 02 5:52
    Running 2 2:49
    v median −0:30
    50m Sled Push 3:03
    v median −0:09
  3. Block 03 6:52
    Running 3 2:55
    v median −0:36
    50m Sled Pull 3:57
    v median −1:11
  4. Block 04 6:01
    Running 4 2:53
    v median −0:41
    80m Burpee Broad Jump 3:08
    v median −1:03
  5. Block 05 7:24
    Running 5 3:01
    v median −0:36
    1000m Row 4:23
    v median −0:11
  6. Block 06 4:37
    Running 6 2:51
    v median −0:44
    200m Farmers Carry 1:46
    v median −0:13
  7. Block 07 6:45
    Running 7 2:58
    v median −0:41
    100m Sandbag Lunges 3:47
    v median −1:01
  8. Block 08 10:22
    Running 8 3:59
    v median −1:15
    Wall Balls 6:23
    v median −0:15

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:06
0:13 0:53
B3 · 50m Sled Pull
1:19
0:20 0:59
B4 · 80m Burpee Broad Jump
1:05
0:35 0:30
B5 · 1000m Row
1:09
0:39 0:30
B6 · 200m Farmers Carry
1:20
0:57 0:23
B7 · 100m Sandbag Lunges
1:17
0:59 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:00 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467