The race, in three figures
The race, in words
Michael Donohoe finished in the top 10% of the field at London Excel 2025, in 1:02:28 for 43rd of 467 men in the Pro division.
Nowhere gained more than the sled pull: 1:11 on the median. Time in the roxzone, 8:09, was faster than 94% of the field.
The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:25v median −0:22
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Block 02 5:52Running 2 2:49v median −0:30
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Block 03 6:52Running 3 2:55v median −0:36
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Block 04 6:01Running 4 2:53v median −0:41
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Block 05 7:24Running 5 3:01v median −0:36
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Block 06 4:37Running 6 2:51v median −0:44
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Block 07 6:45Running 7 2:58v median −0:41
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Block 08 10:22Running 8 3:59v median −1:15
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.