The race, in three figures
The race, in words
Louis Bettis finished 100th of 533 men in the Pro division at Cardiff 2026, in 1:08:24, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:13 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
An improvement of 1:15 on Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:35v median −0:02
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Block 02 7:52Running 2 3:49v median −0:26
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Block 03 8:09Running 3 3:58v median −0:38
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Block 04 7:44Running 4 4:03v median −0:33
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Block 05 8:25Running 5 4:04v median −0:34
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Block 06 6:47Running 6 4:18v median −0:26
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Block 07 7:39Running 7 3:58v median −0:23
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Block 08 10:13Running 8 4:49v median −0:35
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.