The race, in three figures
The race, in words
Josh Astley finished 111th of 533 men in the Pro division at Cardiff 2026, in 1:09:13, faster than 79% of the field.
The wall balls were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 4:51 better against the middle of the field than the first. Time in the roxzone, 2:26, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:05v median −0:32
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Block 02 9:06Running 2 4:59v median +0:44
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Block 03 9:30Running 3 3:58v median −0:38
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Block 04 8:06Running 4 4:13v median −0:23
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Block 05 8:16Running 5 4:02v median −0:36
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Block 06 6:54Running 6 4:13v median −0:31
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Block 07 7:35Running 7 3:51v median −0:30
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Block 08 9:07Running 8 4:51v median −0:33
Roxzone, per block
Approach · Exit 2:26
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.