The race, in three figures
The race, in words
A top 10% finish for Josh Astley at Birmingham 2025: 1:07:36, 120th of 1,600 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:09 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 5:12, was faster than 85% of the field.
The fastest of 2 finishes in the Open division for Josh Astley.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:24v median −0:55
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Block 02 6:54Running 2 3:52v median −0:42
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Block 03 8:14Running 3 4:18v median −0:36
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Block 04 7:21Running 4 3:57v median −1:00
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Block 05 8:32Running 5 4:10v median −0:59
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Block 06 5:27Running 6 3:58v median −0:59
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Block 07 7:47Running 7 3:56v median −1:01
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Block 08 9:50Running 8 4:15v median −0:58
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.