The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Rich Prendergast crossed the line in 1:09:41: 120th of 533 men, faster than 78% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 67% on the stations. The wall balls were the standout, 1:05 quicker than the median and 139th of 533. On the sandbag lunges the field had the edge, by 0:34.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:59v median −0:38
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Block 02 7:21Running 2 3:48v median −0:27
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Block 03 8:49Running 3 4:07v median −0:29
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Block 04 8:35Running 4 4:02v median −0:34
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Block 05 8:23Running 5 4:04v median −0:34
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Block 06 6:36Running 6 4:17v median −0:27
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Block 07 8:54Running 7 3:46v median −0:35
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Block 08 10:10Running 8 4:38v median −0:46
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.