The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Emilio Mudrak crossed the line in 1:10:27: 130th of 533 men, faster than 76% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 59% on the runs. Nowhere gained more than the burpee broad jumps: 1:16 on the median.
Emilio Mudrak's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:25v median −0:12
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Block 02 7:59Running 2 4:10v median −0:05
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Block 03 8:29Running 3 4:27v median −0:09
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Block 04 7:45Running 4 4:31v median −0:05
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Block 05 8:55Running 5 4:34v median −0:04
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Block 06 7:11Running 6 4:45v median +0:01
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Block 07 7:49Running 7 4:17v median −0:04
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Block 08 10:46Running 8 5:16v median −0:08
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.