The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Emilio Mudrak crossed the line in 1:11:40: 247th of 693 men, faster than 64% of the field.
Nowhere gained more than the burpee broad jumps: 0:59 on the median.
The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:25v median −0:07
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Block 02 7:44Running 2 3:58v median +0:00
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Block 03 8:57Running 3 4:14v median +0:00
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Block 04 7:22Running 4 4:14v median −0:02
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Block 05 8:45Running 5 4:22v median +0:02
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Block 06 6:16Running 6 4:18v median +0:04
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Block 07 8:25Running 7 4:18v median −0:01
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Block 08 10:38Running 8 4:31v median −0:01
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.