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Cardiff / HYROX PRO / Season 8 (2025/26)

Phil rooke

GBR M 30-34 n = 532
Finish · net time
1:11:43
−6:07 v median 1:17:50
Men
145/532
30-34
54/139
Field beaten
73%

The race, in three figures

Field beaten
74%
Runs
65%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
49/532
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
313/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:38
    v median +0:01
    1000m SkiErg 4:25
    v median +0:07
  2. Block 02 7:51
    Running 2 4:03
    v median −0:12
    50m Sled Push 3:48
    v median −0:14
  3. Block 03 9:17
    Running 3 4:14
    v median −0:22
    50m Sled Pull 5:03
    v median −0:03
  4. Block 04 7:30
    Running 4 4:13
    v median −0:23
    80m Burpee Broad Jump 3:17
    v median −1:13
  5. Block 05 8:35
    Running 5 4:07
    v median −0:31
    1000m Row 4:28
    v median −0:04
  6. Block 06 7:26
    Running 6 4:26
    v median −0:18
    200m Farmers Carry 3:00
    v median +0:12
  7. Block 07 8:20
    Running 7 3:54
    v median −0:27
    100m Sandbag Lunges 4:26
    v median −0:08
  8. Block 08 10:51
    Running 8 4:48
    v median −0:36
    Wall Balls 6:03
    v median −0:34

Roxzone, per block

Approach · Exit 2:54

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:21
0:09 0:12
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:43
0:10 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:05 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532