The race, in three figures
The race, in words
1:12:23 at Cardiff 2025 put Phil rooke 114th of 639 men in the Open division, ahead of 82% of the field.
The wall balls were the standout, 1:25 quicker than the median and 103rd of 639. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:22v median −0:33
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Block 02 7:19Running 2 3:57v median −0:41
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Block 03 8:51Running 3 4:13v median −0:40
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Block 04 9:25Running 4 4:09v median −0:44
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Block 05 8:46Running 5 4:18v median −0:44
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Block 06 6:03Running 6 4:10v median −0:47
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Block 07 8:54Running 7 4:18v median −0:38
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Block 08 10:17Running 8 5:18v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.