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Cardiff / HYROX / Season 7 (2024/25)

Phil rooke

GBR M 30-34 n = 639
Finish · net time
1:12:23
−10:53 v median 1:23:16
Men
114/639
30-34
36/136
Field beaten
82%

The race, in three figures

Biggest gain
Wall Balls
−1:25
v median
103/639
Rank
Biggest loss
50m Sled Push
+0:07
v median
388/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:22
    v median −0:33
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 7:19
    Running 2 3:57
    v median −0:41
    50m Sled Push 3:22
    v median +0:07
  3. Block 03 8:51
    Running 3 4:13
    v median −0:40
    50m Sled Pull 4:38
    v median −0:08
  4. Block 04 9:25
    Running 4 4:09
    v median −0:44
    80m Burpee Broad Jump 5:16
    v median −0:40
  5. Block 05 8:46
    Running 5 4:18
    v median −0:44
    1000m Row 4:28
    v median −0:19
  6. Block 06 6:03
    Running 6 4:10
    v median −0:47
    200m Farmers Carry 1:53
    v median −0:13
  7. Block 07 8:54
    Running 7 4:18
    v median −0:38
    100m Sandbag Lunges 4:36
    v median −0:10
  8. Block 08 10:17
    Running 8 5:18
    v median −0:31
    Wall Balls 4:59
    v median −1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:47
0:13 0:34
B6 · 200m Farmers Carry
0:53
0:27 0:26
B7 · 100m Sandbag Lunges
0:58
0:30 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:52 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639