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London Excel / HYROX / Season 8 (2025/26)

Phil rooke

GBR M 30-34 n = 2771
Finish · net time
1:06:37
−16:49 v median 1:23:26
Men
198/2771
30-34
57/571
Field beaten
93%

The race, in three figures

Field beaten
96%
Runs
88%
Stations
Biggest gain
Wall Balls
−2:31
v median
211/2771
Rank
Biggest loss
50m Sled Push
+0:03
v median
1476/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 2:36
    v median −0:39
    1000m SkiErg 4:37
    v median −0:14
  2. Block 02 5:52
    Running 2 3:01
    v median −0:47
    50m Sled Push 2:51
    v median +0:03
  3. Block 03 7:08
    Running 3 3:13
    v median −0:47
    50m Sled Pull 3:55
    v median −0:51
  4. Block 04 7:21
    Running 4 3:11
    v median −0:52
    80m Burpee Broad Jump 4:10
    v median −1:23
  5. Block 05 7:47
    Running 5 3:14
    v median −0:56
    1000m Row 4:33
    v median −0:23
  6. Block 06 4:47
    Running 6 3:08
    v median −0:58
    200m Farmers Carry 1:39
    v median −0:26
  7. Block 07 7:29
    Running 7 3:22
    v median −0:44
    100m Sandbag Lunges 4:07
    v median −1:06
  8. Block 08 9:32
    Running 8 4:36
    v median −1:19
    Wall Balls 4:56
    v median −2:31

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
1:05
0:14 0:51
B3 · 50m Sled Pull
1:26
0:23 1:03
B4 · 80m Burpee Broad Jump
1:15
0:43 0:32
B5 · 1000m Row
1:24
0:45 0:39
B6 · 200m Farmers Carry
1:28
1:04 0:24
B7 · 100m Sandbag Lunges
2:04
1:27 0:37
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:49 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771