The race, in three figures
The race, in words
A top 10% finish for Phil rooke at London Excel 2025: 1:06:37, 198th of 2,771 men in the Open division.
The wall balls were where this race was made, 2:31 ahead of the median. Stronger after halfway: 2:23 better against the middle of the field than before it. Quick through the roxzone: 9:36, ahead of 88% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:36v median −0:39
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Block 02 5:52Running 2 3:01v median −0:47
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Block 03 7:08Running 3 3:13v median −0:47
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Block 04 7:21Running 4 3:11v median −0:52
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Block 05 7:47Running 5 3:14v median −0:56
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Block 06 4:47Running 6 3:08v median −0:58
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Block 07 7:29Running 7 3:22v median −0:44
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Block 08 9:32Running 8 4:36v median −1:19
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.