The race, in three figures
The race, in words
1:12:39 at Cardiff 2026 put Alex Birbeck 163rd of 533 men in the Pro division, ahead of 69% of the field.
Nowhere gained more than the wall balls: 1:18 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
That was 2:41 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:29v median −0:08
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Block 02 8:05Running 2 4:06v median −0:09
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Block 03 8:57Running 3 4:18v median −0:18
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Block 04 9:26Running 4 4:29v median −0:07
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Block 05 8:55Running 5 4:27v median −0:11
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Block 06 7:10Running 6 4:35v median −0:09
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Block 07 8:07Running 7 4:06v median −0:15
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Block 08 10:20Running 8 5:01v median −0:23
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.