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Cardiff / HYROX PRO / Season 8 (2025/26)

Alex Birbeck

GBR M 30-34 n = 532
Finish · net time
1:12:39
−5:11 v median 1:17:50
Men
163/532
30-34
58/139
Field beaten
69%

The race, in three figures

Field beaten
65%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:18
v median
117/532
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
341/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:29
    v median −0:08
    1000m SkiErg 4:18
    v median +0:00
  2. Block 02 8:05
    Running 2 4:06
    v median −0:09
    50m Sled Push 3:59
    v median −0:03
  3. Block 03 8:57
    Running 3 4:18
    v median −0:18
    50m Sled Pull 4:39
    v median −0:27
  4. Block 04 9:26
    Running 4 4:29
    v median −0:07
    80m Burpee Broad Jump 4:57
    v median +0:27
  5. Block 05 8:55
    Running 5 4:27
    v median −0:11
    1000m Row 4:28
    v median −0:04
  6. Block 06 7:10
    Running 6 4:35
    v median −0:09
    200m Farmers Carry 2:35
    v median −0:13
  7. Block 07 8:07
    Running 7 4:06
    v median −0:15
    100m Sandbag Lunges 4:01
    v median −0:33
  8. Block 08 10:20
    Running 8 5:01
    v median −0:23
    Wall Balls 5:19
    v median −1:18

Roxzone, per block

Approach · Exit 2:55

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:49
0:24 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532