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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Alex Birbeck

GBR M 30-34 n = 467
Finish · net time
1:09:58
−5:30 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
161/467
30-34
42/121
Field beaten
66%

The race, in three figures

Field beaten
63%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:08
v median
124/467
Rank
Biggest loss
80m Burpee Broad Jump
+0:13
v median
268/467
Rank

The race, in words

In the Pro division at London Excel 2025, Alex Birbeck crossed the line in 1:09:58: 161st of 467 men, faster than 66% of the field.

Nowhere gained more than the wall balls: 1:08 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.

The field ran 2:58 faster at London Excel 2025 than at Rome 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:44
    v median −0:03
    1000m SkiErg 4:34
    v median +0:03
  2. Block 02 6:10
    Running 2 3:13
    v median −0:06
    50m Sled Push 2:57
    v median −0:15
  3. Block 03 7:47
    Running 3 3:20
    v median −0:11
    50m Sled Pull 4:27
    v median −0:41
  4. Block 04 7:54
    Running 4 3:30
    v median −0:04
    80m Burpee Broad Jump 4:24
    v median +0:13
  5. Block 05 8:01
    Running 5 3:27
    v median −0:10
    1000m Row 4:34
    v median +0:00
  6. Block 06 5:28
    Running 6 3:26
    v median −0:09
    200m Farmers Carry 2:02
    v median +0:03
  7. Block 07 7:39
    Running 7 3:29
    v median −0:10
    100m Sandbag Lunges 4:10
    v median −0:38
  8. Block 08 10:27
    Running 8 4:57
    v median −0:17
    Wall Balls 5:30
    v median −1:08

Roxzone, per block

Approach · Exit 9:21

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
1:13
0:43 0:30
B5 · 1000m Row
1:21
0:47 0:34
B6 · 200m Farmers Carry
1:35
1:07 0:28
B7 · 100m Sandbag Lunges
1:34
1:12 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:30 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 7
Other races by Alex Birbeck
All 8 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467