The race, in three figures
Field beaten
76%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
206/533
Rank
Biggest loss
80m Burpee Broad Jump
+0:15
v median
311/533
Rank
The race, in words
1:13:15 at Cardiff 2026 put Jaz Goundry 176th of 533 men in the Pro division, ahead of 67% of the field.
The field ran 2:23 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 4:03v median −0:34
-
Block 02 7:54Running 2 3:53v median −0:22
-
Block 03 8:56Running 3 4:12v median −0:24
-
Block 04 9:01Running 4 4:16v median −0:20
-
Block 05 8:53Running 5 4:29v median −0:09
-
Block 06 7:20Running 6 4:18v median −0:26
-
Block 07 8:31Running 7 4:02v median −0:19
-
Block 08 11:25Running 8 4:58v median −0:26
Roxzone, per block
Approach · Exit 3:14
B1 · 1000m SkiErg
0:26
0:08
0:18
B2 · 50m Sled Push
0:23
0:09
0:14
B3 · 50m Sled Pull
0:18
0:03
0:15
B4 · 80m Burpee Broad Jump
0:24
0:15
0:09
B5 · 1000m Row
0:45
0:18
0:27
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:01
0:22
0:39
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:33 ahead
Elsewhere
Other races by Jaz Goundry
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533