The race, in three figures
The race, in words
Jaz Goundry finished 126th of 677 men in the Open division at Birmingham 2026, in 1:10:40, faster than 81% of the field.
The wall balls were the standout, 1:30 quicker than the median and 175th of 677. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:04v median −1:00
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Block 02 6:54Running 2 3:57v median −0:31
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Block 03 7:49Running 3 4:07v median −0:39
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Block 04 8:51Running 4 4:11v median −0:36
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Block 05 8:58Running 5 4:20v median −0:33
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Block 06 6:10Running 6 4:04v median −0:45
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Block 07 8:19Running 7 4:10v median −0:39
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Block 08 9:49Running 8 4:18v median −0:50
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.