The race, in three figures
The race, in words
In the Pro division at Cardiff 2026, Jack Denton crossed the line in 1:14:18: 201st of 533 men, faster than 62% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 51% on the stations. The sandbag lunges were where this race was made, 1:02 ahead of the median. On the wall balls the field had the edge, by 0:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:16v median −0:21
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Block 02 8:24Running 2 3:58v median −0:17
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Block 03 10:05Running 3 4:25v median −0:11
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Block 04 8:11Running 4 4:28v median −0:08
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Block 05 8:39Running 5 4:14v median −0:24
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Block 06 7:49Running 6 4:25v median −0:19
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Block 07 7:28Running 7 3:56v median −0:25
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Block 08 12:12Running 8 4:51v median −0:33
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.