The race, in three figures
The race, in words
1:16:10 at Cardiff 2026 put Dec Fissenden 234th of 533 men in the Pro division, ahead of 56% of the field.
On the row the field had the edge, by 0:50. A harder second half: 3:14 more lost to the middle of the field after halfway than before it.
0:46 slower than at London Excel 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:38Running 1 4:29v median −0:08
-
Block 02 7:39Running 2 4:02v median −0:13
-
Block 03 8:55Running 3 4:15v median −0:21
-
Block 04 9:06Running 4 4:12v median −0:24
-
Block 05 9:53Running 5 4:31v median −0:07
-
Block 06 7:49Running 6 4:38v median −0:06
-
Block 07 8:47Running 7 4:21v median +0:00
-
Block 08 11:59Running 8 4:59v median −0:25
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.