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Athlete United Kingdom

Dec Fissenden

Since 2025, Dec Fissenden has raced HYROX 9 times at 7 events across 5 categories, the men's Doubles Pro most often (4). 58:34 at Budapest 2026 is the fastest of 4 in the men's Doubles Pro, 24th of 84 men's teams and ahead of 71% of the field.

Best finish, by category
Doubles Pro · Men
58:34
Budapest 2026
Individual Pro · Men
1:15:24
London Excel 2025
Doubles Open · Mixed
1:02:26
Birmingham 2026
Doubles Open · Men
1:00:17
Birmingham 2025

Progress against the field

From London Excel 2025 to Cardiff 2026, the field gained 0:31 on Dec Fissenden.

The races barely moved for everyone else, so 0:46 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:02:26 PB
    27/549
    Beat 95%
  2. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:05:19
    137/302
    Beat 55%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:16:10
    234/533
    Beat 56%
    ↑ 146 days after London Excel 2025 0:31 worse than the field Why ↓

    0:46 slower on the clock in a race that was 0:15 slower for everyone: 0:31 lost to the field.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    58:46
    29/253
    Beat 89%
  5. London Excel
    4 Dec 2025
    Relay · Men
    59:28
    31/120
    Beat 74%
  6. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:15:24 PB
    233/462
    Beat 50%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:17 PB
    129/1099
    Beat 88%
  8. London
    3 May 2025
    Doubles Pro · Men
    1:00:24
    55/236
    Beat 77%
  9. Budapest
    Date unknown
    Doubles Pro · Men
    58:34 PB
    24/84
    Beat 71%

Personal bests, by station

3:33
Stockholm 2025
1:27
Birmingham 2025
2:33
Birmingham 2026
2:10
London 2025
3:54
Stockholm 2025
1:26
London 2025
2:32
Budapest 2026
3:32
Stockholm 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:34 3:33
50m Sled Push
3:37 1:45
50m Sled Pull
5:12 3:01
80m Burpee Broad Jump
4:54 2:10
1000m Row
5:22 3:54
200m Farmers Carry
3:11 1:26
100m Sandbag Lunges
4:26 2:32
Wall Balls
7:00 3:32