The race, in three figures
The race, in words
1:16:38 at Cardiff 2026 put James Cummings 237th of 533 men in the Pro division, ahead of 56% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 32% on the runs. Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:37v median +0:00
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Block 02 8:14Running 2 4:38v median +0:23
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Block 03 10:08Running 3 5:30v median +0:54
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Block 04 9:20Running 4 5:24v median +0:48
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Block 05 9:51Running 5 5:24v median +0:46
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Block 06 7:10Running 6 4:50v median +0:06
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Block 07 8:03Running 7 4:24v median +0:03
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Block 08 11:29Running 8 5:33v median +0:09
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.