The race, in three figures
The race, in words
Sam Ockwell finished 273rd of 533 men in the Pro division at Cardiff 2026, in 1:18:11.
The sled push was where this race was made, 0:53 ahead of the median. The sandbag lunges cost the most time: 1:47 slower than the median. The race faded late: the second half went 3:57 worse against the middle of the field than the first.
The field ran 2:07 faster at Cardiff 2026 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:41v median +0:04
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Block 02 7:30Running 2 4:21v median +0:06
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Block 03 9:15Running 3 4:27v median −0:09
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Block 04 8:56Running 4 4:37v median +0:01
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Block 05 8:56Running 5 4:29v median −0:09
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Block 06 8:04Running 6 4:33v median −0:11
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Block 07 10:34Running 7 4:13v median −0:08
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Block 08 12:54Running 8 5:17v median −0:07
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.