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Athlete United Kingdom

Sam Ockwell

Since 2025, Sam Ockwell has raced HYROX 6 times across 3 categories, the men's Individual Pro most often (3). The fastest of 2 in the men's Individual Pro is 1:18:11 at Cardiff 2026, 273rd of 533 men. That is 7:18 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Men
1:18:11
Cardiff 2026
Doubles Open · Mixed
1:09:31
Berlin 2025
Individual Open · Men
1:08:14
London Olympia 2026

Progress against the field

From Cardiff 2025 to Cardiff 2026, Sam Ockwell got 5:11 faster than the field.

Over the same races everyone got 2:07 quicker, so 7:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:18:11 PB
    273/533
    Beat 49%
    ↑ 334 days after Cardiff 2025 5:11 better than the field Why ↓

    7:18 faster on the clock, and the race was 2:07 faster for everyone, so 5:11 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:08:14 PB
    68/897
    Beat 92%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:01
    374/1474
    Beat 75%
    ↑ 202 days after Berlin 2025, with Elly Wishart 2:02 worse than the field Why ↓

    2:02 behind the field: 2:30 slower on the clock, against 0:28 slower for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Pro · Men
    DNF
    —
  5. Cardiff
    30 May 2025
    Individual Pro · Men
    1:25:29
    82/112
    Beat 27%
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:31 PB
    142/528
    Beat 73%

Personal bests, by station

4:01
Berlin 2025
1:40
Berlin 2025
3:04
Berlin 2025
2:54
London Excel 2025
4:03
Berlin 2025
1:33
Berlin 2025
3:29
London Excel 2025
3:57
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:29 4:01
50m Sled Push
3:09 1:40
50m Sled Pull
5:40 3:04
80m Burpee Broad Jump
5:56 2:54
1000m Row
4:29 4:03
200m Farmers Carry
3:31 1:33
100m Sandbag Lunges
6:21 3:29
Wall Balls
9:46 3:57