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Cardiff / HYROX PRO / Season 7 (2024/25)

Sam Ockwell

GBR M 30-34 n = 112
Finish · net time
1:25:29
+7:54 v median 1:17:35
Men
82/112
30-34
24/32
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Push
−0:20
v median
33/112
Rank
Biggest loss
Wall Balls
+3:22
v median
101/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:27
    v median +1:06
    1000m SkiErg 4:29
    v median +0:09
  2. Block 02 7:59
    Running 2 4:52
    v median +0:50
    50m Sled Push 3:07
    v median −0:20
  3. Block 03 10:36
    Running 3 4:56
    v median +0:34
    50m Sled Pull 5:40
    v median −0:06
  4. Block 04 10:44
    Running 4 4:48
    v median +0:19
    80m Burpee Broad Jump 5:56
    v median +1:04
  5. Block 05 9:13
    Running 5 4:44
    v median +0:12
    1000m Row 4:29
    v median −0:05
  6. Block 06 7:16
    Running 6 4:32
    v median +0:07
    200m Farmers Carry 2:44
    v median +0:33
  7. Block 07 9:52
    Running 7 4:29
    v median −0:04
    100m Sandbag Lunges 5:23
    v median +0:38
  8. Block 08 15:22
    Running 8 5:36
    v median +0:14
    Wall Balls 9:46
    v median +3:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
1:03
0:27 0:36
B7 · 100m Sandbag Lunges
1:01
0:27 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112