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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Jerome Shaw

GBR M 30-34 n = 533
Finish · net time
1:19:17
+1:27 v median 1:17:50
Men
292/533
30-34
91/139
Field beaten
45%

The race, in three figures

Field beaten
49%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:17
v median
220/533
Rank
Biggest loss
80m Burpee Broad Jump
+0:51
v median
390/533
Rank

The race, in words

Jerome Shaw finished 292nd of 533 men in the Pro division at Cardiff 2026, in 1:19:17.

On the burpee broad jumps the field had the edge, by 0:51.

An improvement of 1:31 on Warsaw 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:31
    v median −0:06
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 9:04
    Running 2 4:15
    v median +0:00
    50m Sled Push 4:49
    v median +0:47
  3. Block 03 9:26
    Running 3 4:37
    v median +0:01
    50m Sled Pull 4:49
    v median −0:17
  4. Block 04 9:54
    Running 4 4:33
    v median −0:03
    80m Burpee Broad Jump 5:21
    v median +0:51
  5. Block 05 9:06
    Running 5 4:40
    v median +0:02
    1000m Row 4:26
    v median −0:06
  6. Block 06 7:50
    Running 6 4:53
    v median +0:09
    200m Farmers Carry 2:57
    v median +0:09
  7. Block 07 9:13
    Running 7 4:31
    v median +0:10
    100m Sandbag Lunges 4:42
    v median +0:08
  8. Block 08 12:39
    Running 8 5:47
    v median +0:23
    Wall Balls 6:52
    v median +0:15

Roxzone, per block

Approach · Exit 3:13

B1 · 1000m SkiErg
0:26
0:09 0:17
B2 · 50m Sled Push
0:23
0:09 0:14
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:05
0:31 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:29 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 6
Other races by Jerome Shaw
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533