The race, in three figures
The race, in words
Jerome Shaw finished 335th of 693 men in the Pro division at Birmingham 2026, in 1:15:42, faster than 52% of the field.
The wall balls were the standout, 0:41 quicker than the median and 247th of 693. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
The field ran 2:09 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:44v median +0:12
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Block 02 8:25Running 2 4:03v median +0:05
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Block 03 9:25Running 3 4:11v median −0:03
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Block 04 8:09Running 4 4:18v median +0:02
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Block 05 8:56Running 5 4:14v median −0:06
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Block 06 6:26Running 6 4:14v median +0:00
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Block 07 8:34Running 7 4:30v median +0:11
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Block 08 11:17Running 8 5:08v median +0:36
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.