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Cardiff / HYROX PRO / Season 8 (2025/26)

David Rodgers

GBR M 45-49 n = 532
Finish · net time
1:20:45
+2:55 v median 1:17:50
Men
310/532
45-49
12/34
Field beaten
42%

The race, in three figures

Field beaten
25%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
62/532
Rank
Biggest loss
50m Sled Pull
+0:55
v median
401/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 5:17
    v median +0:40
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 8:57
    Running 2 4:48
    v median +0:33
    50m Sled Push 4:09
    v median +0:07
  3. Block 03 11:01
    Running 3 5:00
    v median +0:24
    50m Sled Pull 6:01
    v median +0:55
  4. Block 04 8:56
    Running 4 5:01
    v median +0:25
    80m Burpee Broad Jump 3:55
    v median −0:35
  5. Block 05 9:37
    Running 5 5:05
    v median +0:27
    1000m Row 4:32
    v median +0:00
  6. Block 06 8:03
    Running 6 5:14
    v median +0:30
    200m Farmers Carry 2:49
    v median +0:01
  7. Block 07 8:28
    Running 7 5:01
    v median +0:40
    100m Sandbag Lunges 3:27
    v median −1:07
  8. Block 08 12:08
    Running 8 6:08
    v median +0:44
    Wall Balls 6:00
    v median −0:37

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:29
0:14 0:15
B4 · 80m Burpee Broad Jump
0:33
0:19 0:14
B5 · 1000m Row
0:52
0:18 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:13
0:38 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:57 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532