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London Excel / HYROX PRO / Season 8 (2025/26)

David Rodgers

GBR M 45-49 n = 467
Finish · net time
1:15:40
+0:12 v median 1:15:28
Men
241/467
45-49
14/38
Field beaten
48%

The race, in three figures

Field beaten
35%
Runs
67%
Stations
Biggest gain
Wall Balls
−0:58
v median
138/467
Rank
Biggest loss
1000m Row
+0:09
v median
318/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:05
    v median +0:18
    1000m SkiErg 4:20
    v median −0:11
  2. Block 02 6:56
    Running 2 3:36
    v median +0:17
    50m Sled Push 3:20
    v median +0:08
  3. Block 03 8:50
    Running 3 3:35
    v median +0:04
    50m Sled Pull 5:15
    v median +0:07
  4. Block 04 7:22
    Running 4 3:45
    v median +0:11
    80m Burpee Broad Jump 3:37
    v median −0:34
  5. Block 05 8:32
    Running 5 3:49
    v median +0:12
    1000m Row 4:43
    v median +0:09
  6. Block 06 5:39
    Running 6 3:50
    v median +0:15
    200m Farmers Carry 1:49
    v median −0:10
  7. Block 07 7:53
    Running 7 4:00
    v median +0:21
    100m Sandbag Lunges 3:53
    v median −0:55
  8. Block 08 11:17
    Running 8 5:37
    v median +0:23
    Wall Balls 5:40
    v median −0:58

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
2:10
0:54 1:16
B4 · 80m Burpee Broad Jump
1:15
0:42 0:33
B5 · 1000m Row
1:34
0:58 0:36
B6 · 200m Farmers Carry
2:01
1:28 0:33
B7 · 100m Sandbag Lunges
2:27
1:54 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:12 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467