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Cardiff / HYROX PRO / Season 8 (2025/26)

Tom Tsangarides

GBR M 35-39 n = 532
Finish · net time
1:21:40
+3:50 v median 1:17:50
Men
328/532
35-39
56/100
Field beaten
38%

The race, in three figures

Field beaten
34%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:31
v median
132/532
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
431/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:37
    v median +0:00
    1000m SkiErg 4:19
    v median +0:01
  2. Block 02 7:55
    Running 2 4:24
    v median +0:09
    50m Sled Push 3:31
    v median −0:31
  3. Block 03 9:47
    Running 3 4:55
    v median +0:19
    50m Sled Pull 4:52
    v median −0:14
  4. Block 04 10:13
    Running 4 5:08
    v median +0:32
    80m Burpee Broad Jump 5:05
    v median +0:35
  5. Block 05 9:54
    Running 5 5:10
    v median +0:32
    1000m Row 4:44
    v median +0:12
  6. Block 06 8:27
    Running 6 5:15
    v median +0:31
    200m Farmers Carry 3:12
    v median +0:24
  7. Block 07 10:37
    Running 7 4:46
    v median +0:25
    100m Sandbag Lunges 5:51
    v median +1:17
  8. Block 08 12:14
    Running 8 5:48
    v median +0:24
    Wall Balls 6:26
    v median −0:11

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
0:47
0:15 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:11
0:24 0:47
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:52 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532