The race, in three figures
The race, in words
Tom Tsangarides finished 328th of 533 men in the Pro division at Cardiff 2026, in 1:21:40.
The sled push was the standout, 0:31 quicker than the median and 132nd of 533. The sandbag lunges cost the most time: 1:17 slower than the median. The race faded late: the second half went 2:54 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:37v median +0:00
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Block 02 7:55Running 2 4:24v median +0:09
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Block 03 9:47Running 3 4:55v median +0:19
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Block 04 10:13Running 4 5:08v median +0:32
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Block 05 9:54Running 5 5:10v median +0:32
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Block 06 8:27Running 6 5:15v median +0:31
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Block 07 10:37Running 7 4:46v median +0:25
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Block 08 12:14Running 8 5:48v median +0:24
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.