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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Tom Tsangarides

GBR M 35-39 n = 2779
Finish · net time
1:17:01
−5:41 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
945/2779
35-39
189/543
Field beaten
66%

The race, in three figures

Field beaten
60%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:45
v median
527/2779
Rank
Biggest loss
1000m Row
+0:28
v median
2361/2779
Rank

The race, in words

1:17:01 at London Excel 2025 put Tom Tsangarides 945th of 2,779 men in the Open division, ahead of 66% of the field.

Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:12
    v median +0:01
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 6:24
    Running 2 3:43
    v median −0:02
    50m Sled Push 2:41
    v median −0:06
  3. Block 03 8:45
    Running 3 3:48
    v median −0:11
    50m Sled Pull 4:57
    v median +0:10
  4. Block 04 8:28
    Running 4 3:48
    v median −0:13
    80m Burpee Broad Jump 4:40
    v median −0:47
  5. Block 05 9:27
    Running 5 4:04
    v median −0:04
    1000m Row 5:23
    v median +0:28
  6. Block 06 5:31
    Running 6 3:49
    v median −0:14
    200m Farmers Carry 1:42
    v median −0:19
  7. Block 07 9:01
    Running 7 3:52
    v median −0:13
    100m Sandbag Lunges 5:09
    v median +0:03
  8. Block 08 11:03
    Running 8 5:35
    v median −0:20
    Wall Balls 5:28
    v median −1:45

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:06
0:04 1:02
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:38
0:24 1:14
B4 · 80m Burpee Broad Jump
1:22
0:43 0:39
B5 · 1000m Row
1:32
0:49 0:43
B6 · 200m Farmers Carry
1:39
1:14 0:25
B7 · 100m Sandbag Lunges
1:49
1:22 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:40 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 37
Other races by Tom Tsangarides
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779