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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Sam Clark

GBR M 25-29 n = 533
Finish · net time
1:22:12
+4:22 v median 1:17:50
Men
336/533
25-29
68/111
Field beaten
37%

The race, in three figures

Biggest gain
1000m Row
−0:05
v median
200/533
Rank
Biggest loss
100m Sandbag Lunges
+0:58
v median
400/533
Rank

The race, in words

1:22:12 at Cardiff 2026 put Sam Clark 336th of 533 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 0:58 behind the median.

That was 3:02 off the time at Birmingham 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:45
    v median +0:08
    1000m SkiErg 4:15
    v median −0:03
  2. Block 02 8:29
    Running 2 4:30
    v median +0:15
    50m Sled Push 3:59
    v median −0:03
  3. Block 03 10:16
    Running 3 4:48
    v median +0:12
    50m Sled Pull 5:28
    v median +0:22
  4. Block 04 9:42
    Running 4 4:57
    v median +0:21
    80m Burpee Broad Jump 4:45
    v median +0:15
  5. Block 05 9:29
    Running 5 5:02
    v median +0:24
    1000m Row 4:27
    v median −0:05
  6. Block 06 8:10
    Running 6 5:17
    v median +0:33
    200m Farmers Carry 2:53
    v median +0:05
  7. Block 07 5:32
    100m Sandbag Lunges 5:32
    v median +0:58
  8. Block 08 12:59
    Running 8 5:59
    v median +0:35
    Wall Balls 7:00
    v median +0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:37
0:14 0:23
B5 · 1000m Row
0:53
0:12 0:41
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
14:20
13:38 0:42
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 7
Other races by Sam Clark
All 8 races
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533