The race, in three figures
The race, in words
Luke Ellis finished 338th of 533 men in the Pro division at Cardiff 2026, in 1:22:20.
Legs and stations told different stories: 59% of the field beaten on the runs, 24% on the stations. The wall balls cost the most time: 2:41 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:28v median −0:09
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Block 02 9:33Running 2 4:03v median −0:12
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Block 03 9:59Running 3 4:19v median −0:17
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Block 04 9:40Running 4 4:26v median −0:10
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Block 05 9:04Running 5 4:33v median −0:05
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Block 06 7:55Running 6 4:42v median −0:02
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Block 07 9:24Running 7 4:23v median +0:02
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Block 08 14:48Running 8 5:30v median +0:06
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.