The race, in three figures
The race, in words
A top 10% finish for Luke Ellis at Oslo 2025: 1:09:25, 90th of 935 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it. Time in the roxzone, 4:37, was faster than 92% of the field.
Athletes who raced both Oslo 2025 and Manchester 2025 were 2:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:43v median −0:31
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Block 02 7:10Running 2 4:25v median −0:43
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Block 03 8:22Running 3 4:33v median −0:55
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Block 04 8:25Running 4 4:28v median −0:59
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Block 05 9:00Running 5 4:35v median −1:07
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Block 06 5:53Running 6 4:20v median −1:11
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Block 07 8:15Running 7 4:37v median −0:53
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Block 08 9:58Running 8 4:08v median −0:53
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.