The race, in three figures
The race, in words
Barry Trout finished 381st of 533 men in the Pro division at Cardiff 2026, in 1:26:12.
The wall balls cost the most time: 3:53 slower than the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:13 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:00v median +0:23
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Block 02 8:56Running 2 4:29v median +0:14
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Block 03 10:02Running 3 4:50v median +0:14
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Block 04 10:04Running 4 5:07v median +0:31
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Block 05 9:39Running 5 5:04v median +0:26
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Block 06 8:37Running 6 5:18v median +0:34
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Block 07 9:06Running 7 4:53v median +0:32
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Block 08 16:57Running 8 6:27v median +1:03
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.