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Athlete United Kingdom

Barry Trout

Since 2023, Barry Trout has raced HYROX 10 times at 8 events across 3 categories, the men's Individual Pro most often (4). 1:17:38 at London Olympia 2026 is the fastest of 4 in the men's Individual Pro, 3rd of 22 in the 50–54 age group. On the clock, that is 7:26 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Pro · Men
1:17:38
London Olympia 2026
Individual Open · Men
1:18:57
Copenhagen 2024

Progress against the field

Barry Trout has dropped 3:01 behind the field from Madrid 2025 to Cardiff 2026.

The clock says 1:08 slower, but the races themselves got 1:53 quicker for everyone.

Time ahead of the field Up is better
Madrid 2025 Cardiff 2026

The largest gain on the field came from Madrid 2025 → Manchester 2026: 3:35 in 55 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:26:12
    381/533
    Beat 29%
    ↑ 36 days after London Olympia 2026 7:21 worse than the field Why ↓

    7:21 behind the field: 8:34 slower on the clock, against 1:13 slower for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:02:27
    6/85
    Beat 93%
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:17:38 PB
    240/445
    Beat 46%
    ↑ 62 days after Manchester 2026 0:45 better than the field Why ↓

    4:07 faster on the clock, and the race was 3:22 faster for everyone, so 0:45 of it was this athlete.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:21:45
    138/193
    Beat 29%
    ↑ 55 days after Madrid 2025 3:35 better than the field Why ↓

    3:19 faster on the clock in a race that was 0:16 slower for everyone: 3:35 better than the field.

    Compare these two →
  5. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:25:04
    145/196
    Beat 26%
  6. London
    3 May 2025
    Relay · Mixed
    58:30
    9/137
    Beat 93%
  7. Stockholm
    7 Dec 2024
    Relay · Mixed
    1:00:32
    2/17
    Beat 88%
  8. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:20:59
    270/651
    Beat 59%
    ↑ 259 days after Copenhagen 2024 4:04 worse than the field Why ↓

    2:02 slower on the clock in a race that was 2:02 faster for everyone: 4:04 lost to the field.

    Compare these two →
  9. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:18:57 PB
    299/686
    Beat 56%
    ↑ 118 days after London 2023 2:26 better than the field Why ↓

    7:03 faster on the clock, and the race was 4:37 faster for everyone, so 2:26 of it was this athlete.

    Compare these two →
  10. London
    26 Nov 2023
    Individual Open · Men
    1:26:00
    931/1865
    Beat 50%

Personal bests, by station

4:23
Manchester 2026
3:01
Stockholm 2024
4:20
Stockholm 2024
4:12
London Olympia 2026
4:34
Manchester 2026
1:43
Stockholm 2024
4:13
Cardiff 2026
5:27
Copenhagen 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:52 4:23
50m Sled Push
4:32 3:01
50m Sled Pull
5:31 4:20
80m Burpee Broad Jump
6:43 4:12
1000m Row
4:49 4:34
200m Farmers Carry
3:19 1:43
100m Sandbag Lunges
5:41 4:13
Wall Balls
10:30 5:27