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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Ryan Dack

GBR M 35-39 n = 533
Finish · net time
1:28:07
+10:17 v median 1:17:50
Men
406/533
35-39
71/100
Field beaten
24%

The race, in three figures

Field beaten
37%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
172/533
Rank
Biggest loss
Wall Balls
+5:38
v median
509/533
Rank

The race, in words

1:28:07 at Cardiff 2026 put Ryan Dack 406th of 533 men in the Pro division.

On the wall balls the field had the edge, by 5:38. The race faded late: the second half went 4:15 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:57
    v median +0:20
    1000m SkiErg 4:28
    v median +0:10
  2. Block 02 9:28
    Running 2 4:29
    v median +0:14
    50m Sled Push 4:59
    v median +0:57
  3. Block 03 10:45
    Running 3 4:54
    v median +0:18
    50m Sled Pull 5:51
    v median +0:45
  4. Block 04 9:15
    Running 4 4:43
    v median +0:07
    80m Burpee Broad Jump 4:32
    v median +0:02
  5. Block 05 8:57
    Running 5 4:32
    v median −0:06
    1000m Row 4:25
    v median −0:07
  6. Block 06 7:45
    Running 6 5:17
    v median +0:33
    200m Farmers Carry 2:28
    v median −0:20
  7. Block 07 10:14
    Running 7 4:52
    v median +0:31
    100m Sandbag Lunges 5:22
    v median +0:48
  8. Block 08 18:08
    Running 8 5:53
    v median +0:29
    Wall Balls 12:15
    v median +5:38

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:56
0:12 0:44
B5 · 1000m Row
0:49
0:12 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:12
0:29 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:19 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 9
Other races by Ryan Dack
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533