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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Adam Elward

GBR M 35-39 n = 533
Finish · net time
1:29:31
+11:41 v median 1:17:50
Men
422/533
35-39
76/100
Field beaten
21%

The race, in three figures

Field beaten
10%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
203/533
Rank
Biggest loss
200m Farmers Carry
+1:10
v median
472/533
Rank

The race, in words

1:29:31 at Cardiff 2026 put Adam Elward 422nd of 533 men in the Pro division.

The stations carried this race: faster than 35% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the farmers carry, 1:10 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:21
    v median +0:44
    1000m SkiErg 4:36
    v median +0:18
  2. Block 02 11:05
    Running 2 6:42
    v median +2:27
    50m Sled Push 4:23
    v median +0:21
  3. Block 03 10:04
    Running 3 5:20
    v median +0:44
    50m Sled Pull 4:44
    v median −0:22
  4. Block 04 10:53
    Running 4 5:30
    v median +0:54
    80m Burpee Broad Jump 5:23
    v median +0:53
  5. Block 05 10:06
    Running 5 5:26
    v median +0:48
    1000m Row 4:40
    v median +0:08
  6. Block 06 9:43
    Running 6 5:45
    v median +1:01
    200m Farmers Carry 3:58
    v median +1:10
  7. Block 07 10:39
    Running 7 5:06
    v median +0:45
    100m Sandbag Lunges 5:33
    v median +0:59
  8. Block 08 13:20
    Running 8 6:25
    v median +1:01
    Wall Balls 6:55
    v median +0:18

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:30
0:13 0:17
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:35
0:18 0:17
B5 · 1000m Row
0:49
0:18 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:10
0:32 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:43 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 9
Other races by Adam Elward
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533