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Cardiff / HYROX / Season 7 (2024/25)

Adam Elward

GBR M 35-39 n = 639
Finish · net time
1:30:31
+7:15 v median 1:23:16
Men
456/639
35-39
103/133
Field beaten
29%

The race, in three figures

Biggest gain
50m Sled Pull
−0:23
v median
213/639
Rank
Biggest loss
Wall Balls
+1:02
v median
422/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:33
    v median +0:38
    1000m SkiErg 4:37
    v median +0:05
  2. Block 02 9:12
    Running 2 5:19
    v median +0:41
    50m Sled Push 3:53
    v median +0:38
  3. Block 03 10:00
    Running 3 5:37
    v median +0:44
    50m Sled Pull 4:23
    v median −0:23
  4. Block 04 12:38
    Running 4 5:50
    v median +0:57
    80m Burpee Broad Jump 6:48
    v median +0:52
  5. Block 05 10:53
    Running 5 5:55
    v median +0:53
    1000m Row 4:58
    v median +0:11
  6. Block 06 7:55
    Running 6 5:42
    v median +0:45
    200m Farmers Carry 2:13
    v median +0:07
  7. Block 07 10:53
    Running 7 5:55
    v median +0:59
    100m Sandbag Lunges 4:58
    v median +0:12
  8. Block 08 14:14
    Running 8 6:48
    v median +0:59
    Wall Balls 7:26
    v median +1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:52
0:16 0:36
B6 · 200m Farmers Carry
1:01
0:30 0:31
B7 · 100m Sandbag Lunges
1:06
0:28 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639