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Cardiff / HYROX PRO / Season 8 (2025/26)

Ross Panton

GBR M 30-34 n = 532
Finish · net time
1:30:23
+12:33 v median 1:17:50
Men
427/532
30-34
123/139
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
+0:01
v median
275/532
Rank
Biggest loss
Wall Balls
+5:37
v median
508/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:23
    v median +0:46
    1000m SkiErg 4:27
    v median +0:09
  2. Block 02 9:34
    Running 2 5:07
    v median +0:52
    50m Sled Push 4:27
    v median +0:25
  3. Block 03 11:15
    Running 3 5:14
    v median +0:38
    50m Sled Pull 6:01
    v median +0:55
  4. Block 04 9:50
    Running 4 5:19
    v median +0:43
    80m Burpee Broad Jump 4:31
    v median +0:01
  5. Block 05 9:53
    Running 5 5:16
    v median +0:38
    1000m Row 4:37
    v median +0:05
  6. Block 06 8:55
    Running 6 5:25
    v median +0:41
    200m Farmers Carry 3:30
    v median +0:42
  7. Block 07 9:54
    Running 7 4:56
    v median +0:35
    100m Sandbag Lunges 4:58
    v median +0:24
  8. Block 08 18:05
    Running 8 5:51
    v median +0:27
    Wall Balls 12:14
    v median +5:37

Roxzone, per block

Approach · Exit 3:10

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:44
0:11 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:35 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532