The race, in three figures
The race, in words
1:30:23 at Cardiff 2026 put Ross Panton 427th of 533 men in the Pro division.
If there was time left out there, it was on the wall balls, 5:37 behind the median. A harder second half: 4:45 more lost to the middle of the field after halfway than before it.
That was 5:33 off the time at Copenhagen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:23v median +0:46
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Block 02 9:34Running 2 5:07v median +0:52
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Block 03 11:15Running 3 5:14v median +0:38
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Block 04 9:50Running 4 5:19v median +0:43
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Block 05 9:53Running 5 5:16v median +0:38
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Block 06 8:55Running 6 5:25v median +0:41
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Block 07 9:54Running 7 4:56v median +0:35
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Block 08 18:05Running 8 5:51v median +0:27
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.