The race, in three figures
The race, in words
Alex Young finished 441st of 533 men in the Pro division at Cardiff 2026, in 1:32:20.
Legs and stations told different stories: 37% of the field beaten on the runs, 12% on the stations. The sled push cost the most time: 3:15 slower than the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 4:55v median +0:18
-
Block 02 11:40Running 2 4:23v median +0:08
-
Block 03 11:57Running 3 4:59v median +0:23
-
Block 04 10:57Running 4 4:43v median +0:07
-
Block 05 9:50Running 5 5:00v median +0:22
-
Block 06 8:41Running 6 5:06v median +0:22
-
Block 07 11:07Running 7 4:49v median +0:28
-
Block 08 14:01Running 8 5:37v median +0:13
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.