The race, in three figures
The race, in words
1:37:05 at Cardiff 2026 put Matt Rees 471st of 533 men in the Pro division.
The burpee broad jumps cost the most time: 4:14 slower than the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. The roxzone cost time: 5:15, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:25v median +0:48
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Block 02 8:56Running 2 5:07v median +0:52
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Block 03 13:24Running 3 5:38v median +1:02
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Block 04 14:12Running 4 5:28v median +0:52
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Block 05 9:58Running 5 5:25v median +0:47
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Block 06 9:16Running 6 6:08v median +1:24
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Block 07 10:27Running 7 5:27v median +1:06
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Block 08 15:30Running 8 6:45v median +1:21
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.