The race, in three figures
The race, in words
David Ashton finished 505th of 533 men in the Pro division at Cardiff 2026, in 1:45:40.
The burpee broad jumps cost the most time: 3:33 slower than the median. Stronger after halfway: 2:14 better against the middle of the field than before it. 6:38 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 5:39v median +1:02
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Block 02 11:03Running 2 5:13v median +0:58
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Block 03 14:18Running 3 6:15v median +1:39
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Block 04 13:57Running 4 5:54v median +1:18
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Block 05 10:55Running 5 5:54v median +1:16
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Block 06 9:31Running 6 6:02v median +1:18
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Block 07 12:19Running 7 5:29v median +1:08
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Block 08 16:43Running 8 6:36v median +1:12
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.