The race, in three figures
The race, in words
1:31:52 at London Excel 2025 put David Ashton 2,026th of 2,779 men in the Open division.
On the burpee broad jumps the field had the edge, by 1:57. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. An improvement of 1:47 on Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:41v median +0:30
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Block 02 7:32Running 2 4:26v median +0:41
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Block 03 9:57Running 3 4:32v median +0:33
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Block 04 12:04Running 4 4:40v median +0:39
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Block 05 9:37Running 5 4:39v median +0:31
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Block 06 6:23Running 6 4:38v median +0:35
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Block 07 10:50Running 7 4:39v median +0:34
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Block 08 13:27Running 8 6:26v median +0:31
Roxzone, per block
Approach · Exit 13:31
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.