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United Kingdom / Cardiff 2026 / Individual Pro · Men / Season 8 (2025/26)

Josh Rowlands

GBR M 30-34 n = 533
Finish · net time
1:52:46
+34:56 v median 1:17:50
Men
512/533
30-34
139/139
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
3%
Stations
Biggest gain
50m Sled Push
+0:10
v median
315/533
Rank
Biggest loss
Wall Balls
+6:55
v median
518/533
Rank

The race, in words

Josh Rowlands finished 512th of 533 men in the Pro division at Cardiff 2026, in 1:52:46.

On the wall balls the field had the edge, by 6:55. The race faded late: the second half went 10:54 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:32
    v median +0:55
    1000m SkiErg 4:38
    v median +0:20
  2. Block 02 9:27
    Running 2 5:15
    v median +1:00
    50m Sled Push 4:12
    v median +0:10
  3. Block 03 13:40
    Running 3 5:46
    v median +1:10
    50m Sled Pull 7:54
    v median +2:48
  4. Block 04 14:46
    Running 4 6:12
    v median +1:36
    80m Burpee Broad Jump 8:34
    v median +4:04
  5. Block 05 11:25
    Running 5 6:11
    v median +1:33
    1000m Row 5:14
    v median +0:42
  6. Block 06 11:17
    Running 6 6:13
    v median +1:29
    200m Farmers Carry 5:04
    v median +2:16
  7. Block 07 16:44
    Running 7 5:50
    v median +1:29
    100m Sandbag Lunges 10:54
    v median +6:20
  8. Block 08 20:54
    Running 8 7:22
    v median +1:58
    Wall Balls 13:32
    v median +6:55

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:32
0:10 0:22
B2 · 50m Sled Push
0:31
0:12 0:19
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
0:50
0:14 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:34
0:40 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:58 behind

Elsewhere

The board

Individual Pro · Men at Cardiff 2026

See this race on page 11
Other races by Josh Rowlands
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 533