The race, in three figures
The race, in words
1:34:45 at London Excel 2025 put Josh Rowlands 2,080th of 2,771 men in the Open division.
The wall balls cost the most time: 4:15 slower than the median. The race faded late: the second half went 5:35 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Frankfurt 2024 were 5:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:36v median +0:21
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Block 02 6:49Running 2 4:14v median +0:26
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Block 03 10:04Running 3 4:17v median +0:17
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Block 04 10:11Running 4 4:10v median +0:07
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Block 05 9:50Running 5 4:36v median +0:26
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Block 06 6:48Running 6 4:20v median +0:14
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Block 07 11:26Running 7 4:29v median +0:23
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Block 08 18:45Running 8 7:03v median +1:08
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.