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London Excel / HYROX / Season 8 (2025/26)

Josh Rowlands

GBR M 30-34 n = 2771
Finish · net time
1:34:45
+11:19 v median 1:23:26
Men
2080/2771
30-34
459/571
Field beaten
25%

The race, in three figures

Field beaten
29%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:13
v median
852/2771
Rank
Biggest loss
Wall Balls
+4:15
v median
2437/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:36
    v median +0:21
    1000m SkiErg 5:08
    v median +0:17
  2. Block 02 6:49
    Running 2 4:14
    v median +0:26
    50m Sled Push 2:35
    v median −0:13
  3. Block 03 10:04
    Running 3 4:17
    v median +0:17
    50m Sled Pull 5:47
    v median +1:01
  4. Block 04 10:11
    Running 4 4:10
    v median +0:07
    80m Burpee Broad Jump 6:01
    v median +0:28
  5. Block 05 9:50
    Running 5 4:36
    v median +0:26
    1000m Row 5:14
    v median +0:18
  6. Block 06 6:48
    Running 6 4:20
    v median +0:14
    200m Farmers Carry 2:28
    v median +0:23
  7. Block 07 11:26
    Running 7 4:29
    v median +0:23
    100m Sandbag Lunges 6:57
    v median +1:44
  8. Block 08 18:45
    Running 8 7:03
    v median +1:08
    Wall Balls 11:42
    v median +4:15

Roxzone, per block

Approach · Exit 12:16

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
1:33
0:20 1:13
B3 · 50m Sled Pull
1:59
0:29 1:30
B4 · 80m Burpee Broad Jump
1:42
0:50 0:52
B5 · 1000m Row
1:41
1:02 0:39
B6 · 200m Farmers Carry
1:53
1:23 0:30
B7 · 100m Sandbag Lunges
2:09
1:36 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771