The race, in three figures
The race, in words
Nia Banfield won the 35–39 age group at Cardiff 2026 in 1:06:52, first of 41.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 2:42, ahead of 93% of the field.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:16v median −0:54
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Block 02 7:11Running 2 3:55v median −0:50
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Block 03 8:00Running 3 4:08v median −0:58
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Block 04 8:27Running 4 4:09v median −1:00
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Block 05 8:51Running 5 4:11v median −0:59
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Block 06 7:06Running 6 4:20v median −0:59
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Block 07 7:15Running 7 3:56v median −0:56
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Block 08 8:28Running 8 4:53v median −1:06
Roxzone, per block
Approach · Exit 2:42
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.