The race, in three figures
The race, in words
1:04:59 at Birmingham 2026 put Nia Banfield on the age-group podium: 2nd of 55 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:36 on the median. Time in the roxzone, 4:48, was faster than 89% of the field.
The field ran 1:53 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:22v median −0:45
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Block 02 6:42Running 2 3:49v median −0:39
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Block 03 7:44Running 3 4:00v median −0:44
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Block 04 7:11Running 4 3:59v median −0:46
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Block 05 8:28Running 5 4:01v median −0:51
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Block 06 5:58Running 6 4:01v median −0:45
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Block 07 7:22Running 7 4:01v median −0:48
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Block 08 7:53Running 8 4:10v median −0:46
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.