The race, in three figures
The race, in words
Emma Munsch finished 30th of 231 women in the Pro division at Cardiff 2026, in 1:13:22, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 1:35 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both. Emma Munsch's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:28v median −0:42
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Block 02 8:46Running 2 4:15v median −0:30
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Block 03 9:28Running 3 4:35v median −0:31
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Block 04 8:32Running 4 4:24v median −0:45
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Block 05 9:22Running 5 4:23v median −0:47
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Block 06 7:02Running 6 4:36v median −0:43
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Block 07 7:46Running 7 4:09v median −0:43
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Block 08 10:11Running 8 5:03v median −0:56
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.