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Cardiff / HYROX PRO / Season 8 (2025/26)

Emma Munsch

GBR W 40-44 n = 231
Finish · net time
1:13:22
−12:11 v median 1:25:33
Women
30/231
40-44
5/33
Field beaten
87%

The race, in three figures

Field beaten
85%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:35
v median
28/231
Rank
Biggest loss
50m Sled Push
+0:15
v median
143/231
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:28
    v median −0:42
    1000m SkiErg 4:43
    v median −0:15
  2. Block 02 8:46
    Running 2 4:15
    v median −0:30
    50m Sled Push 4:31
    v median +0:15
  3. Block 03 9:28
    Running 3 4:35
    v median −0:31
    50m Sled Pull 4:53
    v median −0:33
  4. Block 04 8:32
    Running 4 4:24
    v median −0:45
    80m Burpee Broad Jump 4:08
    v median −1:35
  5. Block 05 9:22
    Running 5 4:23
    v median −0:47
    1000m Row 4:59
    v median −0:11
  6. Block 06 7:02
    Running 6 4:36
    v median −0:43
    200m Farmers Carry 2:26
    v median −0:59
  7. Block 07 7:46
    Running 7 4:09
    v median −0:43
    100m Sandbag Lunges 3:37
    v median −1:15
  8. Block 08 10:11
    Running 8 5:03
    v median −0:56
    Wall Balls 5:08
    v median −0:56

Roxzone, per block

Approach · Exit 3:06

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:48
0:12 0:36
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:45
0:21 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:10 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231