The race, in three figures
The race, in words
Emma Munsch took 3rd of 86 in the 35–39 age group at London 2022, in 1:08:27.
Nowhere gained more than the burpee broad jumps: 3:01 on the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:10, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:02v median −1:04
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Block 02 6:37Running 2 4:20v median −1:00
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Block 03 8:36Running 3 4:31v median −1:06
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Block 04 7:44Running 4 4:27v median −1:12
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Block 05 9:26Running 5 4:26v median −1:22
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Block 06 6:35Running 6 4:31v median −1:15
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Block 07 7:20Running 7 4:27v median −1:14
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Block 08 8:09Running 8 5:01v median −1:31
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.