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United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Ashley Norton

GBR W 40-44 n = 231
Finish · net time
1:15:32
−10:01 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
46/231
40-44
7/33
Field beaten
80%

The race, in three figures

Field beaten
71%
Runs
84%
Stations
Biggest gain
Wall Balls
−1:14
v median
46/231
Rank
Biggest loss
1000m SkiErg
−0:09
v median
68/231
Rank

The race, in words

1:15:32 at Cardiff 2026 put Ashley Norton 46th of 231 women in the Pro division, ahead of 80% of the field.

The wall balls were where this race was made, 1:14 ahead of the median.

The field ran 1:03 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:44
    v median −0:26
    1000m SkiErg 4:49
    v median −0:09
  2. Block 02 8:27
    Running 2 4:22
    v median −0:23
    50m Sled Push 4:05
    v median −0:11
  3. Block 03 8:59
    Running 3 4:35
    v median −0:31
    50m Sled Pull 4:24
    v median −1:02
  4. Block 04 9:29
    Running 4 4:39
    v median −0:30
    80m Burpee Broad Jump 4:50
    v median −0:53
  5. Block 05 9:41
    Running 5 4:46
    v median −0:24
    1000m Row 4:55
    v median −0:15
  6. Block 06 7:18
    Running 6 5:02
    v median −0:17
    200m Farmers Carry 2:16
    v median −1:09
  7. Block 07 8:52
    Running 7 4:41
    v median −0:11
    100m Sandbag Lunges 4:11
    v median −0:41
  8. Block 08 10:19
    Running 8 5:29
    v median −0:30
    Wall Balls 4:50
    v median −1:14

Roxzone, per block

Approach · Exit 2:58

B1 · 1000m SkiErg
0:28
0:08 0:20
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:48
0:22 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:00 ahead

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 1
Other races by Ashley Norton
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231